how to be chill

Put your feet up against the wall, of course. TheVipariti Kiraniyoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.

Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder rollout or a chestopening stretchright from the desk chair?

ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.

Number 10 across: Anxious, overwhelmed, or freaking out (seven letters). If you guessed Stressed, youre in good shape to try some crossword puzzles. Brain games that requirelots of concentrationcan help take our mind off whatevers worrying us.

Really, stop and smell em.Certain odorscanchange our mood, and its hard to feel angry or upset with a nose full of roses. Keep a fresh jar of your favorite flowers near your workspace or in the living room, and take a whiff whenever anxiety strikes.

Wake up and smell the latte. Just the odor of coffee can help reduce stress hormones no sipping required.

When somethings really bothering you, it can help to share your feelings with a pal. In fact,more talkative folkstend to be happier in general. So vent to a coworker or call a close family member and spill.

Crashing waves, warm sand, a gentle breeze ruffling your hair. Well, at least the image is nice. Take a break from work and start browsing the web for some future vacation spots. Sometimes the wholefun of a tripis in the planning, anyway.