Fight Fair
How To Build or Rebuild Trust

Fight Fair
Despite what many say, fighting is a part of any good relationship. The problem is not that couples fight, but how they fight. If you fight unfairly, then you destroy trust. If you fight fairly, you build trust. A fair fight means that you never resort to name calling or putdowns, keep the discussion in the present, don t use phrases that are absolutes (such as you never or you always ), don t bring the other person s family into the issue to support your case or to attack your spouse.
Be A Confidant
Treat People Fairly And Equally
Apologize
Dont Allow Issues To Go Unresolved
Express your feelings
Expect an emotional reaction from the other person
Be Positive
Try to let go of your anger
Set Your Expectations
Let the other person vent
Express Your Needs Clearly
Make your life transparent for the other person More ...
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