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Fight Fair

How To Build or Rebuild Trust

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Fight Fair

Despite what many say, fighting is a part of any good relationship. The problem is not that couples fight, but how they fight. If you fight unfairly, then you destroy trust. If you fight fairly, you build trust. A fair fight means that you never resort to name calling or putdowns, keep the discussion in the present, don t use phrases that are absolutes (such as you never or you always ), don t bring the other person s family into the issue to support your case or to attack your spouse.


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Dont Allow Issues To Go Unresolved
Expect an emotional reaction from the other person
Stop Lying
Be A Confidant
Stay patient
Adjust your expectations
Express Your Needs Clearly
Do What You Say Youre Going To Do
Give and receive love
Embrace Shared Rather Than Personal Goals
Let the other person vent
Make your life transparent for the other person
More ...


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