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Express your feelings

How To Build or Rebuild Trust

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Express your feelings

Let the person who betrayed you know just how deeply you were hurt by their actions. Most importantly, tell your betrayer exactly what it was that hurt you. Tell them what you need so that you will start trusting that person again.


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Be Consistent
Fight Fair
Let the other person vent
Assess the situation
Try to let go of your anger
Volunteer Information
Apologize
Consider the persons reaction to the situation
Keep your word going forward
Stay patient
Forgive yourself
Be Positive
More ...


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