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Express your feelings

How To Build or Rebuild Trust

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Express your feelings

Let the person who betrayed you know just how deeply you were hurt by their actions. Most importantly, tell your betrayer exactly what it was that hurt you. Tell them what you need so that you will start trusting that person again.


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Hold To Your Highest Moral Standard
Come clean
Stay patient
Let the other person vent
Treat People Fairly And Equally
Dont Allow Issues To Go Unresolved
Be Positive
Stop Lying
Do What You Say Youre Going To Do
Express Your Needs Clearly
Give and receive love
Keep an eye out for continued deception
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