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Keeping the sore throat bugs away

Healthy Throat

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Keeping the sore throat bugs away

Viruses are responsible for 70-80 per cent of sore throats, so the best way to side-step a sore throat is to avoid catching a virus.One way to do this is to practice social distancing. If someone around you is coughing, simply move out of the way. If its you with the cough, then use cough etiquette and cough into your elbow, not your hand, to restrict the spread of germs.Keep your hands clean by washing them frequently, and keep them away from your mouth. If youre one of those people who lick their fingers to turn the page of a book dont do it! For your best defence against viral infections, get a flu shot.


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Moderate voice use when sick
Clean Your Toothbrush
Keeping the sore throat bugs away
Drink water stay well hydrated
Minimize throat clearing
Protect Your Throat from the Cold Temperatures
Gargle with salt
Do not abuse or misuse your voice
Determining the Difference Between Strep Throat and the Cold Virus
Avoid pollution
Do not smoke
Try making hot tea
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