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Avoid pollution

Healthy Throat

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Avoid pollution

Where the air is bad, try to keep away from it or go somewhere to have a break from it if you live in the midst of it. Stay indoors during smog days but remember that indoor air pollution can be even worse, so air the house when the smog has gone.


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Gargle with salt
Do not smoke
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Drink water stay well hydrated
Minimize throat clearing
Try making hot tea
Try a lemon and water drink
Avoid Sharing Eating Utensils
Clean Your Toothbrush
Moderate voice use when sick
Nipping sore throats in the bud
Avoid pollution
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