Mobsea Logo
Home

How do I know which fats are OK to eat

Healthy Stomach

<
^
>

How do I know which fats are OK to eat

Its been scientifically proven: Eating fat helps you become slim, says Aragon. In fact, the Institute of Medicine recommends that fatty foods make up 20 to 35 percent of your total calories. This, of course, isnt an invitation to head over to the nearest fast-food joint. You have to include the right fatsprimarily monounsaturated fats (MUFAs) like nuts, avocados, and healthy oilsand stay away from processed foods that contain trans fats, such as baked goods. A report in the British Journal of Nutrition found that a MUFA-rich diet helped people lose small amounts of weight and body fat even when they didnt change their calorie intake. Whats more, dieters who took a high-fat approach needed 25 fewer days to lose 10 pounds than those who used a high-carb approach, according to researchers at Johns Hopkins Universityand that was on a diet of 30 percent fat! So go ahead and indulge (in moderation) in fatty foods that are good for your body, including beef (top round and sirloin), pork, eggs (yolks too), and reduced-fat sour cream and cheese.


<
^
>

Manage stress
Eat properly to help your digestion
How do I know which fats are OK to eat
Be the center of attention
Nurture your guts residents
Your Gut Is Your Second Brain
Watch out for foods that trigger digestive problems
Will eating smaller meals curb my hunger
Exercise regularly
Hydrate
Choose lean meats
Can I have dairy and still lose my belly
More ...


Test your English Language
How to Look Younger
Best Lipsticks In The World
Body Language
Weird English Movie Names
Reasons Tim Tebow Breaks The Mold
Precaution while using Contact Lenses
Best Foods to Eat to Gain Muscle
Free things to do in Tokyo
Weird and Wonderful Amazonian Wildlife
Xmas Toys
Rules to play Hang Gliding
Success Tips For Students
Tips to get ready for xmas
Mysterious Caves of India
Xmas Greeting Card
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras