Got heartburn Cut down on fatty foods
Healthy Stomach
Got heartburn Cut down on fatty foods
In addition to losing weight and not eating before bedtime, eating less fat can make your stomach less irritable. Fat softens the sphincter muscles that close the lower esophagus, making it possible for stomach acids to back up into it. Avoid marbled meats and whole-milk products.
Understand the importance of stomach acid
Hydrate
Manage stress
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Be the center of attention
Eat a little less
Eat on schedule
Follow its pace
Eat properly to help your digestion
Stop smoking to prevent reflux
Choose lean meats
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