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Healthy Mouth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.


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Go on a white teeth diet
Avoid Tobacco
Check your mouth and gums
Use Fluoride
Dont Overbrush Your Teeth
Eat a nutritious and balanced diet
Brush Your Teeth
Prevent Bad Breath
Brush your teeth with baking soda once a week
Visit Your Dentist
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Clean your tongue
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