Exercise
Healthy Leg
![](/appimg/Healthy-Leg/Exercise.jpg)
Exercise
Working out helps to develop shapely and toned legs. Some basic exercises you can do for great stems include:Jumping (with a jump rope or trampoline)Running/jogging,Walking,Riding a bike,Swimming,Stair climbing,Aerobics,Squats and/or lunges,Weight training. Consult a trainer for the correct weights and reps. Usually less weight and more reps will gently build muscle and tone without adding bulk.
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Skip the Ankle Weights.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Learn to maintain your legs.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Exercise.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Before Running.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Dumbbell Goblet Squat.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Elevate.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Lunge like a Ballerina.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Wear skirts and flattering shorts.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/After Running.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Stand Up More Often During Your Day.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Mix Up Your Range of Motion on Moves.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Leg/Get Off the Machines at the Gym.jpg)
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