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Healthy Leg

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Attention Action

By making these efforts a regular practice you will help your leg veins However, if you are experiencing leg pain, leg swelling, numbness, tingling, cramping, or see skin discoloration, ulceration or varicose veins, we encourage you to take the time to schedule a consultation with your physician or to make an appointment for an assessment with one of the Advanced Vein Centers vein doctors.


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Slow Down
Before Running
Vary Your Pushing Speed
Train From All Angles
Put your feet up
Get Off the Ground
Stretch
Dont Neglect Your Diet
Elevate
Learn to maintain your legs
Sprint for Lean Legs
After Running
More ...


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