Limit Arm Isolation Exercises

In other words, ditch the single joint exercises like bicep curls, tricep kickbacks, and shoulder flies. Trust me on this one. Working the elbow joint in isolation is a sure fire way to keep that pain coming back. Instead, opt for full body exercises like pushups, pullups and bodyweight rows once your elbows are feeling a little better. This will ensure that your elbows are stabilized by more muscles than just your biceps and triceps.I have found that laying off the isolation stuff for even just a little while will help your elbows feel exponentially better. This way your training won?t skip a beat.