Supplement With Omega 3S

Reducing inflammation is just one more reason you should be supplementing with Omega3s or fish oil. This can help with the reduction of swelling and formation of scar tissue in your elbows.The other option would be to get more Omega3s in your diet from fish, walnuts, flax seeds and chia seeds. Sprinkling flax or chia on your breakfast or salads is a simple way to make sure you are getting them in daily as fish isn