Change Your Grip
Healthy Arms
Change Your Grip
Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.
Focus on Compound Movements Use the armchair Rotating Triceps Kickback Get a Grip Say Good Bi Cep Drink up for dynamite arms Get on the Ball Sit Down to Tone Up Arnold Prep for Sleeveless Tops with Yoga Switch up a gear Get Sleek More ...
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