Sit Down to Tone Up

Sitting on a Swiss ball strengthens your core and improves posture. Try these simple moves to tone your triceps and shoulders while you boost core strength and balance Seated ball triceps: Sit tall on the ball with your arms overhead. Beginners may place hands together, while advanced can keep arms apart. Bending at the elbows, reach behind your head and extend back to the top. Perform 2030 repetitions with light weights. Mini lift: Start sitting on the ball with your arms extending at chest height. Your hands should be together, back of wrists touching and thumbs pointing down. Lift arms from chest to eye height for 2030 repetitions with light weights, keeping your shoulders relaxed and down the entire time.