Focus on Compound Movements
Healthy Arms

Focus on Compound Movements
Whether you want bigger arms, thicker legs or a wider back, you need to incorporate compound movements into your workout program. Compound movements are exercises that engage multiple muscle groups. Examples of compound exercises include Dead lifts bending at the knees to pull a barbell from the ground to your waistSquats literally squatting down with a barbell across your shoulders and pushing back to an erect posture using your legs Pullups grasping a mounted overhead bar and pulling your chin above it
Change Your Grip
Switch up a gear
Arnold
Fast muscle no weights
Remember the Small Stuff
Starting Position
Sit Fit
Drink up for dynamite arms
Travel with the Band
Do your prep
Standing V Raise
Do Pilates for Perfect Posture More ...
Test your English Language
Most Useless Inventions Ever
Tips to get ready for Party
Healthy Elbow
The Best Cars
Parking Rules
Lazy Girl Nail Art Ideas
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




