Bananas
Handy Health Advices
Bananas
Just like chickpeas and oatmeal, bananas also boost the levels of serotonin and melatonin. Banana is also known as a natural muscle relaxant, helping you relax and get ready for bed in a natural, fast and efficient way.
Don t starve
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Start the day with lemon
Stop eating when you feel full
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Drinking alcohol
Eat small meals
Chickpeas
Bananas
Potatoes
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