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Pills and Supplements

Handy Health Advices

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Pills and Supplements

Do not fall for any pills or supplements as there is no ‘magic pill' available in the market. There are many pills and supplements which claim to give you a flat stomach. Instead of popping a pill, it will be better to burn calories with intense exercise.


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Soy
Pick exercises you enjoy
Avoid water during meals
Relaxing Tea
Doing Extra Crunches
Potatoes
Don t starve
Say no to oily food
Avoiding Carbohydrates
Adjustable Dumbbells
Nuts and Seeds
Pills and Supplements
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