Pour yourself a bowl of Cheerios for breakfast

If your skin has a case of the blahs, a lack of zinc may be to blame.People who are trying to lose weight or eating a lot of processed foods might not be getting enough zinc to keep their skin glowing, says Wechsler.And since zinc helps repair damaged tissues and heal wounds, it also helps clear acne and other irritating skin conditions.A cup of Cheerios has 25 percent of the daily recommended value of the powerhouse nutrient, which will get you well on your way to a clear complexion.