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Drop dairy from your diet even that little bit in your latte

Get Rid of Acne for Smooth Skin

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Drop dairy from your diet even that little bit in your latte

Dairy products even those that are organic contain cow hormones that stimulate your oil glands and your pores, leading to acne, explains Wu.Beware of hidden dairy in foods like salad dressing, protein bars, and shakes.And if you have to go there, stick to skim.The hormones are concentrated in the fat, so It is your best option.


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Munch on mixed nuts
Do not wait to moisturize
Slip on your sunglasses
Stay out of hot water
Keep your hands off your face
Be extra gentle when defuzzing your face
Pour yourself a bowl of Cheerios for breakfast
Clean your makeup brushes
Exfoliate for smaller looking pores
Be patient with your products
Eat your broccoli
Put your skin stash in proper order
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