Keeping joints moving Yoga with a partner front thigh stretch

One person relaxes face down on the floor, legs outstretched, arms, neck, and head comfortable. The partner carefully picks up the right foot and gently presses it toward the buttocks, stretching the front thigh. Work slowly and sensitively to keep from putting pressure on the lower back. Hold for two minutes, then do the second leg. Swap over. This can be amazingly effective and relaxing, releasing tension in the thighs.