Keeping a clear head Identify triggers
Forever Young Naturally Lifestyle
Keeping a clear head Identify triggers
To identify headache triggers, keep a journal. Record the time of day of onset, the ingredients of recent food and drink, and likely stressors. Look for patterns and discuss them with your doctor, herbalist, or homeopath.
A good night s sleep Eat before bed
Lifting mood Cook something good
Stop Smoking Homeopathic support
Healthy heart Look after your teeth
Keeping a clear head Balancing the brain
Good digestion Probiotic yogurt
Stop Smoking Try acupuncture
Protecting bones Simple strong standing
Boosting immunity Acting quickly
Stop Smoking You need friends
Community spirit Talk to someone new
Keeping joints moving Yoga with a partner leg raising More ...
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