Community spirit Don t worry if you hate them
Forever Young Naturally Lifestyle
Community spirit Don t worry if you hate them
If your circle of family and friends is riven with squabbles and rivalry, you will win in the mental sharpness stakes according to one US study. Be thankful to your difficult acquaintances for that at least!
Keeping a clear head From head to toe
Lifting mood Burn oils
A good night s sleep Take a warm bath
Healthy heart Drink milk
De stressing Begin chanting
Community spirit Photo therapy
Beating anxiety
Protecting bones Start a garden
Lifting mood Skullcap tea
A good night s sleep Invest in blackout blinds
Beating anxiety Prevent panic attacks
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