A good night s sleep Power napping
Forever Young Naturally Lifestyle
A good night s sleep Power napping
Embrace the afternoon slump in energy levels: it's a perfectly natural dip and is the body/mind's way of making it through a long day. If you can, take a 15-minute nap— this is the best reviver there is.
Lifting mood Go for a run
Keeping joints moving Have a love in
Detoxing Explore journaling
A good night s sleep Scheduling sleep
Good digestion Stop stressing
Positive thinking Flower power for optimism
Boosting immunity Garnish meals
A good night s sleep Take a warm bath
Keeping a clear head Chew leaves
De stressing Attend a concert
Detoxing Nuke a hangover
Detoxing Press the great eliminator More ...
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