Beating anxiety Spacious thinking
Forever Young Naturally Lifestyle
Beating anxiety Spacious thinking
Close your eyes and look at what image appears when you say the words “empty mind.” If it's a half-full cup, try to widen your perspective. Imagine sitting on a cliff top watching the horizon, following the line where sea and sky meet. When life feels confined, close your eyes and return to this spacious place.
What menopause Janu sirsasana
Detoxing Encourage circulation
Lifting mood Start the day right
Boosting immunity Brew ginger tea
De stressing Relax in the bath
Detoxing and relax
A good night s sleep Natural rhythms
De stressing Bathe in white light
Keeping joints moving Yoga with a partner leg raising
Healthy heart Drink wine
Lifting mood Get real
Keeping joints moving Top homeopathic joint
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