Boosting immunity Try echinacea

Purple coneflower (Echinacea purpurea) has been clinically demonstrated to stimulate the production of white blood cells and is well known for its antimicrobial action. Take 30 drops daily of the tincture in water, or take capsules as directed on the pack to treat any kind of infection. It is particularly effective for upper respiratory infections and skin diseases (apply as a poultice). (Don't take for more than four weeks without a break.)