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Beating anxiety Boost natural opiates

Forever Young Naturally Lifestyle

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Beating anxiety Boost natural opiates

Boost circulation daily by going for a brisk walk or swim to pump freshly oxygenated blood around your body and fill your brain with natural opiates.


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Community spirit Eat locally
De stressing Get moving
A good night s sleep Practice restful yoga
Community spirit Use support groups
Positive thinking Flower power for optimism
Boosting immunity Extreme vitamin C
Beating anxiety Burn sandalwood oil
What menopause Look forward, not back
Detoxing Dry brushing
Beating anxiety Money troubles
Lifting mood Skullcap tea
Stop Smoking Avoidance strategies
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