Maintaining Posture Check yourself

Poor posture can lead to backache and a stiff neck and shoulders, not to mention a stooped profile. Stiff areas aren’t used and so become stiffer, other body parts taking over to compensate, leading to imbalances and problems with flexibility and strength. Check your posture at regular intervals, perhaps when you stop at a red light or on the hourly news report. Stretch, shake out tension, and restack the vertebrae.