Build Exercise into Life Up your pace
Forever Young Naturally Exercise
Build Exercise into Life Up your pace
Increase your pace when walking. Award yourself a point for every person you overtake and deduct one for anyone who overtakes you. Within reason, set yourself a higher tally target each week.
Breathing Essentials Rebalancing breath Exercise Essentials Take a towel Hand and Foot Mobility Ankle circling Which Exercise Go with the seasons Working the Body When not to exercise Active in the Office Seated side bend Beating Fatigue Balancing the brain Which Exercise Go swimming for mobility Facial Exercises Combating tiredness Facial Exercises Get an eye test Working the Body Take breaks Building Energy Engage the tan tien More ...
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