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Build Exercise into Life Up your pace

Forever Young Naturally Exercise

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Build Exercise into Life Up your pace

Increase your pace when walking. Award yourself a point for every person you overtake and deduct one for anyone who overtakes you. Within reason, set yourself a higher tally target each week.


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Hand and Foot Mobility Ankle circling
Active in the Office Shoulder rolls
Maintaining Posture Pelvic lift
Building Energy Hair tugs
Active in the Office After work release
Working the Body When not to exercise
Hand and Foot Mobility Golf ball roll
Breathing Essentials Check your breathing
Working the Body Build up slowly
Exercising the Brain Holy fig tree pose
Building Energy Engage the tan tien
Aerobic Workout Think tall
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