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Breathing Essentials Fill your lungs

Forever Young Naturally Exercise

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Breathing Essentials Fill your lungs

Sit quietly with your eyes closed. Breathe into the bottom third of the lungs, then stop. Now breathe into the middle part of the lungs, widening the ribs, then stop. Finally, fill the top part of the lungs. Breathe out in a slow, controlled way, from the top down.


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