Breathing Essentials Fill your lungs
Forever Young Naturally Exercise
Breathing Essentials Fill your lungs
Sit quietly with your eyes closed. Breathe into the bottom third of the lungs, then stop. Now breathe into the middle part of the lungs, widening the ribs, then stop. Finally, fill the top part of the lungs. Breathe out in a slow, controlled way, from the top down.
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