Beating Fatigue Read backward
Forever Young Naturally Exercise
Beating Fatigue Read backward
Read the words of this tip backward, starting at the last line. What associations arise? If you feel tired this acts as a great pickup.
Maintaining Posture Walking tall
Building Energy Snack on sunflower seeds
Working with Weights Short sessions
Exercise Essentials Take a towel
Exercising the Brain Try stimulating teas
Build Exercise into Life Walking the dog
Honing Problem Areas Waist whittler
Building Energy Alertness at the wheel
Aerobic Workout Take the talk test
Exercise Essentials Changing room courage
Which Exercise Classes for company
Working with Weights How heavy More ...
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