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Mountain Climber

Exercises Ideas

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Mountain Climber

Starting on your hands and knees, bring the left knee forward directly under the chest while straightening the right leg. With your hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward.


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Lying Straight Leg Raise
Spiderman Push Up
Single Leg Jump Squat
Pistol Squat
Donkey Kick
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One Arm Inverted Row
Chest Dip
Triceps Extension
Feet Elevated Inverted Row
Burpee
Inverted Row
More ...


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