Mobsea Logo
Home

Hindu Push Up

Exercises Ideas

<
^
>

Hindu Push Up

Get into a regular push up position, but with your feet slightly wider than hip width. Lift your buttocks into the air while keeping your arms, legs and back straight. Bend your elbows, and as your body approaches the floor arch your back so you are looking towards the ceiling. Straighten your arms, and proceed to reverse the movement.


<
^
>

Muscle Up
Oblique Hanging Leg Raise
Single Leg Shoulders Elevated Hip Raise
Clapping Push Up
Side Crunch
Shrimp Squat
Dead Bug
Feet Elevated Push Up
Hanging Leg Raise
Feet Elevated Side Plank
Planche
Calf Raise
More ...


Test your English Language
Teachers Day
Tips to get ready for Exams
The worlds most Powerful Road Cars
Rules to play Hot Air Ballooning
Rules to play 9 ball Pool
New Lotus flower Tattoo Designs
Strangely Unique Schools
Most Amazing Volcanoes
Mythic Creatures That Never Existed But People Believed In Anyway
Valentines Day for Kids
Coolest New Businesses In America
Chinese New Year
Rules to play Tee Ball
Xmas Party Games
Best Airlines in the World
Man Accessories All Time
Management Mantras
Management Tips