Spinach
Best Foods to Eat to Gain Muscle
Spinach
Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.
Lamb
Chocolate Milk
Oysters
Buffalo
Turkey
Bok Choy
Whey Protein
Quinoa
Yogurt
Oranges
Almonds
Venison More ...
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