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Carrots

Best Foods to Eat to Gain Muscle

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Carrots

Their huge vitamin A content improves eyehealth, especially night vision. Carrots are also rich in fiber, low calorie and taste good, even raw.


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Sweet Potato
Mussels
Broccoli
Almonds
Olive Oil
Fish Oil
Oysters
Whey Protein
Whole Grains
Milk
Green Tea
Black Beans
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