Fish Oil
Best Foods to Eat to Gain Muscle
Fish Oil
The antiinflammatory benefits of fish oil help your body to recuperate faster from a heavy work. Fish oil also speeds up the metabolism rate so you are not only building muscle but losing fat too.
Carrots
Cantaloupe
Fish
BRAN MUFFINS
Mussels
Olive Oil
Bok Choy
Sweet Potato
Turkey
Oranges
Berries
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