Climbing Rope
Best Bodyweight Exercises for a Strong Core
Climbing Rope
(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.
Russian Twist
T Stabalization
Vertical Leg Crunch
Plank Jack
Side Plank
Sliding Pike
Knee Fold Tuck
Crunch
Plank with Alternating Arm and Leg Raise
In and Out Crunches
V Tuck
Raised Knee In More ...
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