Climbing Rope
Best Bodyweight Exercises for a Strong Core
Climbing Rope
(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.
Side Balance Crunch Plank with Alternating Arm and Leg Raise In and Out Crunches Raised Knee In Bird Dog V Ups T Stabalization Toe Taps Flutter Kicks Circle Plank Lying Side Crunch Vertical Leg Crunch More ...
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