Side Plank
Best Bodyweight Exercises for a Strong Core

Side Plank
Lie on side with lower arm bent at the elbow. Place lower elbow beneath shoulder and place upper hand on hip. Align ankles, hips, shoulders, and head. Push body toward the ceiling, balancing on the edge of your bottom shoe with one foot directly over the other.
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Lying Side Crunch
Side Plank
Plank
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