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How Ladys fingers used

Benefits of ladys finger

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How Ladys fingers used

Okras (lady s fingers) are used as main recipe, side recipe, to thicken the soup, and tender ones are even eaten as row. They are slime on cutting.To remove the slime,few drops of lime juice or vinegar can be added. By sauting for few minutes also slime can be removed.


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Medicinal Benefits of okra
Cholesterol
Firmness
Anti Cancer
Dietary fibre for healthy skin
Vitamin C for younger skin
It helps you lose weight
Gut flora
Good absorption of water
Improves Immunity
Description
Vision Health
More ...


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