Cholesterol
Benefits of ladys finger
Cholesterol
The soluble fiber helps to lower serumcholesterol, thus also reducing atherosclerosis and the risk of heart diseases. The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition.
Culinary Uses
Bone Strength
Vision Health
Skin Health
Preparation and serving methods
Tips For Cooking
Dietary fibre for healthy skin
A Delicious Okra Recipe
Consumption Tips
Okra is a type of green vegetable
High homocysteine
Unblemished pods More ...
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