Muscle soreness
Benefits of Watermelons

Muscle soreness
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon. Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
Unsaturated Fats
Impotence
Iron
High Blood Pressure
Skin
Watermelon can help improve sleep
Improves Eye Health
Diabetes
Muscle and Nerve Support
Fats
Serving Tips and Considerations
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