Muscle soreness
Benefits of Watermelons

Muscle soreness
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon. Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
Liver Protection
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Individual Concerns
Inflammation
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How to store
Cardiovascular and Bone Health
History
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