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Watermelon can boost energy

Benefits of Watermelons

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Watermelon can boost energy

A daily serving of watermelon has been shown to boost energy levels by up to 23%. This is because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. It also contains magnesium which assists in the bodyands formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-day energy.


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