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Vitamins and Minerals

Benefits of Watermelons

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Vitamins and Minerals

Watermelons still contains useful levels of vitamins and minerals. In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. There are also smaller amounts of B vitamins. Potassium and magnesium are well represented in watermelon


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Minerals
Other Benefits
Watermelon can boost energy
Stress Buster fruit
Benefits of eating watermelon daily
Copper
Itchiness
Instant source of energy
Individual Concerns
Nutritional Profile
High Blood Pressure
Protein
More ...


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