Serving Tips and Considerations
Benefits of Watermelons

Serving Tips and Considerations
Watermelon seeds along with dried fruit in home-made trail mix. If you opt for pre-roasted watermelon seeds, make sure to check the nutrition label before you buy -- seeds roasted in oil and seasoned with salt might come loaded with unwanted fat and sodium. Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C -- a nutrient found in many fruits and veggies -- helps your body better absorb the iron in the seeds.and
Itands rich in vitamins and minerals but low in calories
Skin Blemish
Seed oil is used in baby formulations
Anti inflammatory and Antioxidant Support
Watermelon seeds contain lycopene
Citrulline Arginine and Nitric Oxide Related Benefits
Lycopene for Your Heart Skin and Cancer Prevention
Fats
Watermelons
Itchiness
Digestion and regularity
Muscle soreness More ...
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