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Nutritional Content of Radicchio

Benefits of Radicchio

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Nutritional Content of Radicchio

Radicchio rosso diTrevisoresembles a large redBelgian endive. Radicchio (pronounced raDEEKeeo) is a leafy member of the chicory family, often called Italian chicory, which explains its bold, bitter flavor. Although its compact like red cabbage, radicchios leaves are thinner and more tender unlike red cabbages firm and waxy texture.


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Excellent source of phenolic flavonoid antioxidants
Radicchio can help promote better eye health
Quercetin and hesperidin
Radicchio can help assist in weight loss
How to Tame Radicchio
History
High blood pressure regulation
How to Store Radicchio
Radicchio
How to Highlight Radicchio
Radicchio can help lower ones blood pressure
Body metabolism
More ...


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