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Nutritional Content of Radicchio

Benefits of Radicchio

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Nutritional Content of Radicchio

Radicchio rosso diTrevisoresembles a large redBelgian endive. Radicchio (pronounced raDEEKeeo) is a leafy member of the chicory family, often called Italian chicory, which explains its bold, bitter flavor. Although its compact like red cabbage, radicchios leaves are thinner and more tender unlike red cabbages firm and waxy texture.


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Metabolism and cellular processes
Excellent sources
Safety profile
Essential Bcomplex
Vitamins
Helps counter the hypertension effects
Excellent source of vitamin K
Cultivation
Radicchio is a red leafy type of vegetable
How to Choose Radicchio
Radicchio can help lower ones blood pressure
Excellent source of phenolic flavonoid antioxidants
More ...


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