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Nutritional Content of Radicchio

Benefits of Radicchio

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Nutritional Content of Radicchio

Radicchio rosso diTrevisoresembles a large redBelgian endive. Radicchio (pronounced raDEEKeeo) is a leafy member of the chicory family, often called Italian chicory, which explains its bold, bitter flavor. Although its compact like red cabbage, radicchios leaves are thinner and more tender unlike red cabbages firm and waxy texture.


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Vitamins
How to Highlight Radicchio
Varieties
Radicchio
Excellent source of phenolic flavonoid
Radicchio can help assist in weight loss
Helps counter the hypertension effects
Quercetin and hesperidin
Colon cleasing
Radicchio may improve brain health
Excellent source of phenolic flavonoid antioxidants
Naturally helps to regulate blood sugar levels
More ...


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