Overview
Benefits of Radicchio
Overview
Radicchio (Cichorium intybus) of the Asteraceae family, also known as Italian chicoryis a leafy vegetable with whiteveined red leaves. It has a characteristic bitter and spicy taste which reduces after grilling or roasting. The following are the various health benefits associated with this vegetable plant.
Quercetin and hesperidin
Digestion and colon cleansing
Helps counter the hypertension effects
Radicchio is a Healthy Treat
Excellent sources
Essential Bcomplex
Metabolism and cellular processes
Radicchio is a red leafy type of vegetable
Toxicity
Vitamins
Battling Free Radicals
Excellent source of minerals More ...
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