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Overview

Benefits of Radicchio

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Overview

Radicchio (Cichorium intybus) of the Asteraceae family, also known as Italian chicoryis a leafy vegetable with whiteveined red leaves. It has a characteristic bitter and spicy taste which reduces after grilling or roasting. The following are the various health benefits associated with this vegetable plant.


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Colon cleasing
Excellent source of phenolic flavonoid antioxidants
High blood pressure regulation
Weight Loss
Metabolism and cellular processes
Vitamins
High fiber content
Excellent source of phenolic flavonoid
Radicchio
Helps counter the hypertension effects
Quercetin and hesperidin
Cultivation
More ...


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