Bone health
Benefits of Lactuca

Bone health
There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue. This bone protective action is particularly effective in preventing osteoporosisrelated fractures in postmenopausal women and older adults. Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.
Lactuca
Description
Lettuce is Alkaline Forming
Constipation
Supplies Nutrition
Cough
Corn Lettuce Salad
Eating
Revitalizes Skin
Low Glycemic Index
Helps Weight Loss
Insomnia More ...
Test your English Language
Wacky Ideas to attract your Partner
Benefits of Bananas
Tips to Improve Your Life
Weird Houses




