Benefits of Kiwi Fruits

1. Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. The sweet fruit tastes like a combination of pineapple, banana and strawberry. Named after the flightless brown bird kiwi, the fruit is a delight to the taste buds and is loved by all. .....

Description

2. The kiwifruit is a little fruit holding great surprises. The most common species of kiwifruit isActinidia deliciosa, commonly known as Hayward kiwi. Inside of this small, ovalshaped fruit featuring brown fuzzy skin resides a brilliant, semitranslucent emerald green flesh speckled with a few concentrically arranged white veins and small black seeds. Its flesh is almost creamy in consistency with an invigorating taste reminiscent of a mixture of st .....

History

3. The kiwifruit is a fruit with a very interesting history and whose recent rise in popularity reflects a combination of an appreciation for its taste, nutritional value, unique appearance and, surprisingly, its changing name.Native to China, kiwifruits were originally known as Yang Tao. They were brought to New Zealand from China by missionaries in the early 20th century with the first commercial plantings occurring several decades later. In 1960, .....

Nutrient Values in Kiwi Fruit

4. The kiwi fruit isrich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 57 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respi .....

Beautiful Skin

5. The skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. Kiwi fruit contains very good levels of vitaminA, vitaminE, vitaminK and flavonoid antioxidants such as betacarotene, lutein and xanthin. .....

Better Sleep

6. According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with selfreported sleep disturbances. kiwifruit functions as blood thinner function similar to aspirin; thus, it helps prevent clot formation inside the blood vessels and protect from stroke and heartattack risk. .....

Heart Health

7. The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee. .....

Lowering Blood Pressure

8. Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developinghigh blood pressureas a high sodium intake. .....

Constipation Prevention

9. The kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencingconstipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of coronary heart disease, stroke, and hel .....

Helps Your Digestions with Enzymes

10. Raw kiwi contains actinidain, a proteindissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwifruit components, possibly involving vitamin E and omega3 fatty acids from its numerous edible seeds, have potential properties of a natural blood thinner. Consuming two to three kiwifruit daily for 28 days significantly reduced platelet aggregation and blood triglyceride levels (similar to popular mai .....

Helps Manage Blood Pressure

11. Kiwi .....

Protects from DNA Damage

12. The unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer. It is good source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which brand it as a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancercausing chemicals in the colon. .....

Boosts Your Immunity

13. Kiwi .....

Smart Carbfor Weight Loss

14. Kiwi .....

Improves Digestive Health

15. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems. Kiwi fruit contains very good levels of vitaminA, vitaminE, vitaminK and flavonoid antioxidants such as betacarotene, lutein and xanthin. Vitamin K has a potential role in the increase of bone mass by promoting osteotrophic activity in the bone. .....

Helps Clean Out Toxins

16. The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract. kiwifruit functions as blood thinner function similar to aspirin; thus, it helps prevent clot formation inside the blood vessels and protect from stroke and heartattack risk. .....

Premier Antioxidant Protection

17. Kiwifruit emerged from our food ranking system as an excellent source ofvitamin C. This nutrient is the primary watersoluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditio .....

Cardiovascular and Colon Health

18. The fiber in kiwifruit has also been shown to be useful for a number of conditions. Researchers have found that diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. In addition, fiberrich foods, like kiwifruit, are good for keeping the blood sugar levels of .....

Protection against Asthma

19. Eating vitamin Crich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.A study published inThoraxthat followed over 18,000 children aged 67 years living in Central and Northern Italy found that those eating the most citrus and kiwifruit (57 servings per week) had 44% less incidence of wheezing compared to children eating the least (less than once a week). Shortness o .....

A Delicious Way to Enjoy Cardiovascular Health

20. Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.Unlike aspirin, which also helps to reduce blood clotting but has side effects such as inflammation and bleeding in the intestinal tract, the effects of regular kiwi consumption are all beneficial. .....

How to Select

21. When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft, shriveled or have bruised or damp spots. As size is not related to the fruit's quality, choose a kiwifruit based upon your personal preference or recipe need. Kiwifruits are usually available throughout most of the year.If kiwifruits do not yield when yo .....

How to Store

22. Kiwifruits can be left to ripen for a few days to a week at room temperature, away from exposure to sunlight or heat. Placing the fruits in a paper bag with an apple, banana or pear will help to speed their ripening process. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most antioxidants, consume fully ripened kiwifruit. .....

Tips for Preparing Kiwifruit

23. Kiwifruits are so delicious that they can be eaten as is. They can be peeled with a paring knife and then sliced or you can cut them in half and scoop the flesh out with a spoon. You can also enjoy the skins which are very thin like a Bosc pear and are full of nutrients and fiber; the peachlike fuzz can be rubbed off before eating. .....

How to Enjoy

24. Kiwifruit are so delicious, they can be eaten as is. One of our favorite ways to do so is to peel with a paring knife and slice.Add kiwifruit to tossed green salads.Serve sliced kiwifruit and strawberries, fruits whose flavors are naturally complementary, topped with yogurt.Mix sliced kiwifruit, orange and pineapple together to make chutney that can be served as an accompaniment to chicken or fish.Blend kiwifruit and cantaloupe in a food processo .....

Kiwifruit and Oxalates

25. Kiwifruit are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating kiwifruit. Laboratory studies have shown that oxalates may also .....

Kiwifruit and Latex Allergy

26. Kiwifruit contain substances called compounds that are associated with the latexfruit allergy syndrome. There is strong evidence of the crossreaction between latex and these foods. Kiwifruit is moderately good in calories, comparable to that of grapes. 100 g of kiwi berry holds 61 calories. Nonetheless, it has several health giving antioxidants, minerals, vitamins and fiber. .....

Nutritional Profile

27. Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. It is good source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which brand it as a good bulk laxative. .....

InDepth Nutritional Profile

28. An indepth nutritional profile forKiwifruitis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....

SPECIFIC HEALTH CONDITIONS

29. Kiwifruit is the most nutrientrich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesium .....

Cancer

30. Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicals .....

Depression

31. Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression. The fruit is an excellent source of antioxidant vitaminC; providing about 154% of the DRI (dailyrecommended intake). Consumption of foods rich in vitaminC helps the body develop resistance against infectious agents and scavenge harmful free ra .....

Diabetes

32. Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes. .....

Eye Health Macular Degeneration

33. Kiwifruit is rich in phytochemicals .....

Hypertension

34. Cardiologists believe the sodiumtopotassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children. .....

Immunity

35. Kiwifruit has been shown to be an immune booster .....

Impotence

36. Kiwifruit contains the amino acid arginine, a wellknown vasodilator that has been used to treat impotence in men. It also contains good amounts of minerals like manganese, iron and magnesium. Manganese is used in the body as a cofactor for the powerful antioxidant enzyme, superoxide dismutase. Magnesium is an important bonestrengthening mineral like calcium. .....

Physical Fitness

37. Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise .....

Stress Reduction

38. Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals. . It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefit .....

Weight Control

39. Calorie for calorie, kiwifruit is one of the most nutrientrich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons. It provides a nutritional breakdown of the fruit and an indepth look at its possible health benefits, how to incorporate more kiwis into your diet and potential risks when consuming kiwis. .....

Vitamin C

40. Each serving of kiwifruit has nearly twoandahalf times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging. Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke. .....

No fat

41. Kiwifruit is fatfree, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits. . It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed. .....

Fiber

42. Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol. It also helps lose weight. Rarely would you come across such natural fruit juice which is not just delicious to taste, but packed in with various benefits as well. .....

Potassium

43. A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise. There are several benefits to adding kiwi juice to your diet. This unique fruit is packed full of valuable minerals, vitamins, antioxidants, and phytochemicals that help promote a healthy body. By juicing kiwi, you extract these nutrients into a liquid form that is easily absorbed into .....

Antioxidants

44. Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke. Drinking kiwi juice regularly will also aid those suffering from hypertension. A diet high in kiwi juice has shown to effectively lower blood pressure. In addition, kiwi juice has proven to aid in preventing blood clots, significantly reducing the risk of heart attack and stroke. .....

Low glycemic index

45. With a glycemic index of 52, kiwifruit is a fatfree, lowcarb fruit that's safe for diabetics and a smart part of any weightloss diet. Kiwi juice is incredibly helpful for respiratory health. Studies confirm kiwi juice to be beneficial in preventing and treating various respiratory disorders such as asthma, wheezing, shortness of breath, and chronic coughing. .....

Magnesium

46. Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level. Drinking kiwi juice has also shown to be beneficial for a healthy immune system. Kiwi juice stimulates white blood cells into action to help fight infection and eliminate toxins. Kiwi juice is also loaded with antioxidants that aid in destroying free radicals in the body. .....

Lutein

47. Kiwifruit contains the phytochemical lutein, which works to prevent agerelated blindness and protect eyes from various kinds of damage. Kiwi juice is also known to have antiinflammatory properties. Kiwi juice is rich in vitamin E and polyphenols, which are known to aid in alleviating inflammatory conditions such as asthma and arthritis. Drinking kiwi juice may also help in treating bouts with constipation. Kiwis produce a substance known as mu .....

Folate

48. With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects. Drinking kiwi juice regularly will also help to detoxify your entire body and support a healthier state overall. A steady diet incorporating kiwi juice may even aid in reversing the signs of aging. The vitamin A and C content inside kiwi juice encourages healthy and youn .....

Zinc

49. Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails. All parts of the kiwifruit are edible, including the skin, although the last is not liked by everyone. That .....

Vitamin E

50. Kiwifruit is one just a handful of fatfree sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity. The kiwifruit has a thin, brown, finely hairy skin which covers an emerald green, juicy flesh, containing minute, black, edible seeds surrounding a white, succulent central core.The texture of the flesh is firm until the fruit is fully ripe, then tender and juicy. The flavor can range from sweet/tart to acid. .....

Protects your eyes

51. Kiwi is a good source of lutein and zeaxanthin, natural chemicals found in the human eye. Lutein helps to filter out damaging blue light, which helps prevent agerelated macular degeneration and the development of glaucoma and cataracts. Zeaxanthin works hand in hand with lutein, contributing primarily to eye health. A study published in the June 2004 issue of the Archives of Opthamology indicates that eating 3 or more servings of fruit (including .....

Prevents asthma and other respiratory diseases

52. The study found that children eating the 57 servings of citrus and kiwifruit per week had 44 percent less incidence of wheezing compared to children eating less than once a week. Nigh time cough was reduced by 27 percent, shortness of breath by 32 percent, runny nose by 28 percent, severe wheeze by 41 percent, and chronic cough by 25 percent. This is because of the high vitamin C content of the fruit. .....

Fights cardiovascular diseases

53. Eating kiwi fruit every morning has the same effect as aspirin for heart health (reduced blood clotting), but without the side effects such as inflammation and bleeding in the intestinal tract. According to a study conducted in University of Oslo, Norway, people who ate 2 to 3 kiwi fruit per day for 28 days reduced their platelet aggregation response (potential for blood clot formation) by 18 percent and lowered their blood triglycerides by 15 pe .....

Anti cancer

54. Kiwi contains a variety of flavonoids and carotenoids, which have demonstrated antioxidant activity. These phytonutrients are responsible for protecting your DNA from oxygenrelated damage. By preventing DNA from being damaged, cancer growth is inhibited and prevented. .....

Good for skin

55. Kiwi is a good source of vitamin E, an antioxidant that can help against potential skin degeneration and work wonders for the health of the skin. Rich in flavonoids that help protect the cells from damage, and are therefore considered very helpful in protecting the DNA from mutations and damage. .....

Fights male impotency

56. It contains the amino acid arginine, a wellknown vasodilator that has been used to treat impotence in men. Its Help protect us from age related macular degeneration.Rich in phytonutrients which prevent blood clotting and control fatty acid levels in the blood. .....

Supports healthy birth

57. It has four peaches' worth of folate, which is essential for women before and during pregnancy. Folate helps to develop the blood cells for the baby in the womb. Good source of pectin, a soluble fiber that helps control blood cholesterol levels which in turns lowering the occurrence risk of heart disease, cardiovascular disease, and heart attacks. .....

Quintessential Kiwi Research

58. The potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 57 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 12 times a week. Adults can also benefit from eating the je .....

Phytonutrients

59. Kiwis have phytonutrients, which repair DNA, act as the body .....

Folic Acid

60. Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells. the kiwi fruit makes for a delicious snack. Sliced and chopped, kiwis can be used in salads and in fruitbased desserts. Packed with nutrition, kiwi is good for your health too. Let .....

Calcium

61. Kiwi provides 5.5% of the RDA for Calcium. kiwi fruits are good for the respiratory system. A study conducted in Italy on small children, showed that kids who ate kiwi fruits and other citrus fruits regularly had less chances of getting respiratory problems like wheezing than those who seldom ate fruits. .....

Iron

62. Kiwi provides 4% of the RDA for Iron. Kiwi fruits are rich in fiber in food can combat and reduce your chances of contracting diseases such as diabetes by controlling the sugar level in the blood. Fiber also binds to toxins in the colon and flushes them out from the body. Fiber is known to reduce the level of bad cholesterol in the blood and can protect a person from cardiovascular diseases. .....

Cultivars

63. The genusActinidiacontains around 60 species. Though most kiwifruit are easily recognized as kiwifruit (due to basic shape) their fruit is quite variable. The skin of the fruit can vary in size, shape, hairiness, and color. The flesh can vary in color, juiciness, texture, and taste. Some fruits are unpalatable while others taste considerably better than the majority of the commercial varieties.The most common kiwifruit is the fuzzy kiwifruit, fro .....

Golden kiwifruit

64. The golden kiwi (Actinidia chinensis) has a smooth, bronze skin, with a beak shape at the stem attachment. Flesh color varies from bright green to a clear, intense yellow. This species is sweeter and more aromatic in flavor; the flavor is reminiscent of some subtropical fruit. Its short storage life currently limits its commercial potential. One of the most attractive varieties has a red 'iris' around the center of the fruit and yellow flesh outs .....

Kiwi berries

65. Kiwi berries are composed of three species of kiwifruit, hardy kiwi (Actinidia arguta), Arctic beauty (A. kolomikta), and silver vine (A. polygama). They are fastgrowing, climbing vines, durable over theirgrowing season. The fruits are edible berry or grapesized fruits similar to the fuzzy kiwi in taste and appearance, with thin, smooth skin. They are referred to as kiwi berry, baby kiwi, dessert kiwi, grape kiwi, or cocktail kiwi.The cultivar 'I .....

Pollination

66. Most of the plants require a male plant to pollinate a female plant for the female plant to produce fruit (dioecious). For a good yield of fruit, one male vine for every three to eight female vines is required.Other varieties can self pollinate, but they produce a greater and more reliable yield when pollinated by male kiwifruit vines. .....

Pests and diseases

67. Pseudomonas syringaeactinidiae(PSA) was first identified in Japan in the 1980s. This bacterial strain has been controlled and managed successfully in orchards in Asia. In 1992, it was found in northern Italy. In 2007/2008, economic losses were observed, as a more virulent strain became more dominant (PSA V).In 2010 it was found in New Zealand'sBay of Plentykiwifruit orchards in the North Island. .....

Animal consumption

68. Whitetail deer eat vineripened kiwifruit that falls to the ground in August through September, making it a soft mast food source. Kiwis are being used more in food plots for wildlife because of the early ripening period, providing wildlife with an abundance of sweet fruit during a time when ripened fruit is scarce. .....

Allergies

69. The actinidain found in kiwifruit can be anallergenfor some individuals.Specifically, people allergic tolatex, bananas, papayas, or pineapples are likely to also be allergic to kiwifruit. The fruit also containscalcium oxalatecrystals in the form ofraphides. Reactions to these chemicals include sweating, tingling, and sore mouth or throat; swelling of the lips, tongue and face; rash; vomiting and abdominal pain, heartburn; and, in the most severe .....

Fights and prevents wrinkles

70. Kiwi juice is packed with antioxidants. These help fight free radicals and delay the ageing process. Regular consumption of kiwi juice can help you fight wrinkles in a much easier way than most commercial products would. It also makes you look younger. .....

Clearer complexion

71. Kiwi juice detoxifies your entire system and hence helps get a clearer skin. Your skin glows when your system is clear from within. So drinking kiwi juice everyday is the way to get best results. It can give you a vibrant looking skin. .....

Heals skin wounds

72. Kiwi juice contains good amount of potassium. This helps repair tissues and hence quickens the healing process of cuts and wounds on skin. You may also replace it for expensive skin creams that just claim to render a great looking skin. Kiwi juice is much more powerful than most other skin products. .....

Hair growth

73. Kiwi juice is very rich in Vitamin E. Vitamin E is essential for good hair growth and health. A good consumption of Vitamin E can help grow your hair really fast. So you must drink at least a glass of kiwi juice everyday for good hair growth. .....

Hair fall

74. Kiwi juice is very rich in minerals and vitamins. These are very important for a stronger immune system. When your immune system is strong, it willobviously promote overall well being. Good immune system can help you lessen your hair fall problems. .....

Shining hair

75. Kiwi juice concentrate can also be used to cleanse your hair. You may take fresh kiwi juice and add it with other juices for cleansing your hair once in a while. It should be diluted with water to avoid harming hair as it is acidic. This will leave your hair healthy and shining. .....

Treats respiratory disorders

76. kiwi juice is really beneficial for treating respiratory disorders. It has been found extremely effective in treating respiratory problems like asthma, shortness of breath and even cough. Kiwi seeds are rich in linoleic oil, which is a rich source of omega3 fatty acid. This is not only an excellent antioxidant and a great source of vitamin E, but it also helps in lowering cholesterol and removing the risk of heart problems. .....

Combats stress and helps restore electrolytes

77. If you hit the gym regularly, make sure you sip on kiwi juice regularly to restore all the lost electrolytes during the exercise. It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed. .....

Anemia

78. The antianemic effect of kiwifruit results from its high content in iron, copper and vitamin C. Iron and copper are essential for the synthesis of hemoglobin, the protein found in red blood cells that carries oxygen throughout the body. The high content of vitamin C enhances iron absorption from the small intestine into the bloodstream. .....

Connective tissues health

79. Vitamin C is essential for the synthesis of collagen, thus its high content in kiwifruit is highly beneficial to connective tissues health, especially for bone, tooth and gum health. Not only kiwifruit can help maintain the integrity of bone tissue by enhancing the synthesis of collagen, but it also promotes its mineralization (thereby preventing osteoporosis) due to its content in calcium and phosphorous. .....

Damaged sperm repair

80. The rich vitamin C, an antioxidant, protects sperms from genetic damage that may cause a birth defect. When a couple are trying for a baby, both should prepare their overall health by increasing on this rich vitamin to increase their chances of conception and later a healthy baby. .....

Muscle cramps

81. The richness in minerals such as magnesium and potassium, help alleviate muscle fatigue, prevent muscle cramps and improve muscle strength. The benefits of kiwi during pregnancy do not end here. Apart from the folates, which are essential for the growth and development of the baby, kiwi fruits also have a good amount of fiber that can help prevent constipation and heartburn in pregnancy. One of the kiwi fruit benefits for a pregnant woman is that .....

Mental fatigue

82. The high magnesium content in kiwifruit enhances energy production within the brain, thereby increasing concentration and relieving mental fatigue. kiwi fruit nutritional data and kiwi fruit nutritional value cannot be doubted, the truth is that there are many who are allergic to kiwi fruit. Thus, while there are no nutritional side effects to the fruit, if someone suffers from an allergy from kiwi fruit, consuming the fruit can be potentially fa .....

Pregnancy

83. Drinking kiwifruit juice during pregnancy can help prevent nightly muscle cramps, improve the microcirculation in legs (thereby preventing varicose veins and relieving edema in legs), prevent calcium deficiencies and constipation. In addition, the high content in folate of kiwifruit juice is helpful in preventing the occurrence of neural defects in babies. .....

Stomach ulcer

84. Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.Which little fruit has more vitamin C than an orange and as much potassium as a banana? If you said a kiwi, you guessed correctly. The plentiful vitamins and minerals in a serving of kiwi support overall good health and may also help treat specific conditions such as asthma and agerelated macular degeneration. In addition, t .....

Kiwi Seeds

85. Less than 3 percent of the weight of a kiwi is in its tiny seeds. Like those of other berries, the seeds of the kiwi store nutrients for the plant's cultivation, growth and survival, and as such are nutrientdense. Although you discard the seeds and pits of tree fruits such as apples, oranges, cherries and plums, you can eat the seeds of kiwi. In addition, the oil extracted from kiwi seeds is richer than flaxseed in alphalinolenic acid, an omega3 .....

Considerations

86. Although kiwi packs a nutritional punch, some people are allergic to it. Allergic reactions seem to be strongest in young children. Symptoms vary in severity, from mild oral irritation to hives to anaphylactic shock. Allergic response may be due to an enzyme in kiwi called actinidin. .....

Season

87. Kiwi fruits are available on the market from April through December, but are most abundant from June to October. The taste of kiwi fruits is similar to a mixture of bananas, pineapples and strawberries, and is an excellent source of vitamins and minerals. Not only is its flavor rich and tasty, the kiwi fruit also contains Vitamin C, Vitamin A, Vitamin E, Omega3 fatty acid, AlfaLinoleic acids and more. .....

Fruit Description

88. Kiwifruit is an oval, brown egg size, hairy skin fruit; on the inside its bright green flesh is sprinkled with a ring of small, black edible seeds. It has a distinctive, somewhat tart flavor with overtones of fruit berries. Ripe kiwis are eaten raw; even the skin can be consumed if it is defuzzed. .....

Wash Properly before Eating

89. However, you should always remember to wash your kiwi fruit thoroughly before eating it. While raw kiwi fruit peel is edible and contains all these beneficial substances, it may also contain almost, if not all, pesticides used by the farmers in producing your fruit. And even if your kiwi fruit is grown organically, inedible debris like dust particles may have accumulated on the skin and thus necessitates washing. .....

Allergic Reactions

90. Some people are allergic to kiwi fruit and experience an itching in their mouths, lips and palate shortly after eating one. This is a mild reaction common among adults. However, young children can have a very severe reaction that may include heartburn, rashes, difficulty in breathing or more. The acnitidane in the kiwi fruit, which is also found in bananas, papayas, pineapples and latex, cause this allergic reaction. .....