Nutrient Values in Kiwi Fruit

The kiwi fruit isrich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 57 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine (BMJ group).