Vitamin E

Kiwifruit is one just a handful of fatfree sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity. The kiwifruit has a thin, brown, finely hairy skin which covers an emerald green, juicy flesh, containing minute, black, edible seeds surrounding a white, succulent central core.The texture of the flesh is firm until the fruit is fully ripe, then tender and juicy. The flavor can range from sweet/tart to acid.