Weight Control

Calorie for calorie, kiwifruit is one of the most nutrientrich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons. It provides a nutritional breakdown of the fruit and an indepth look at its possible health benefits, how to incorporate more kiwis into your diet and potential risks when consuming kiwis.