Protects your eyes

Kiwi is a good source of lutein and zeaxanthin, natural chemicals found in the human eye. Lutein helps to filter out damaging blue light, which helps prevent agerelated macular degeneration and the development of glaucoma and cataracts. Zeaxanthin works hand in hand with lutein, contributing primarily to eye health. A study published in the June 2004 issue of the Archives of Opthamology indicates that eating 3 or more servings of fruit (including kiwi) per day may lower your risk of agerelated macular degeneration (ARMD), which is the primary cause of vision loss in older adults.