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Brain Health

Benefits of Kale

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Brain Health

Omega 3 in kale helps delay the damage to brain cells due to high blood sugar in people who are diabetic or are obese. It is also a decent source of magnesium, an incredibly important mineral that most people dont get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease.


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Kale is Among The Most Nutrient Dense Foods on The Planet
Digestion
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Strengthen Your Immune System
Bottom Line
Clearly and Stand Strong
Kale contains an antioxidant
Glucosinolates and Cancer Preventive Benefits
Kale is Very High in Beta Carotene
Source of calcium
Diabetes
Kale is a great anti inflammatory food
More ...


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