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Anti anemic

Benefits of Iceberg lettuce

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Anti anemic

Lettuce contains a relatively high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells. You can try using an entire head of lettuce in a smoothie. It is advisable to add the fruits and blend it first and then add lettuce leaves into the smoothie. You can make a smoothie using fruits like bananas, strawberries or mangoes in combination with an entire head of romaine lettuce.


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Helps Weight Loss
Removes Toxins
Grilled Romaine with Simple Blue Cheese Dressing
Toning
Omega3 fatty acids
Caution
It has great immune capability
Lettuce has a high level of vitamins and minerals
Anti oxidant
Butterhead
Leaf lettuce can help to protect your eyesight
Consumption Tips
More ...


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